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¿Cómo fortalecer el piso pélvico?

PIA Podcast 17 de julio de 2024

¿Sabes la importancia de hacer ejercicios que nos ayuden a fortalecer el piso pélvico? En solo para ellas, el Doc Alejo nos explica, el primer paso para hacer los ejercicios de Kegel y cómo identificar los músculos del suelo pélvico. Ten presente que estos ejercicios pueden mejorar la salud sexual.

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Tagged as: Podcast para Mujeres, Podcast de Vibra, Vibra FM, PIA Podcast, Doctor Alejandro Montoya, Sexo.

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¿La anorexia sexual es un trastorno psicológico? En este episodio el Doc Alejo nos explico por qué las personas experimentan una falta de interés o deseo sexual y cómo sin […]

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¿Cómo fortalecer el piso pélvico?

Descargue este episodio: ¿Cómo fortalecer el piso pélvico?

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PIA Podcast

Episodio anterior

Anorexia sexual

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