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Aprende a practicar el Mindfulness

PIA Podcast 11 de octubre de 2022 66

Mindfulness es un método para conseguir la atención plena, centrándonos en lo que está sucediendo “aquí y ahora”, aceptándolo sin más, sin intentar cambiar, ni juzgar nada. Es focalizar tu atención en el tiempo presente.

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Tagged as: Podcast Vibra, Radio podcast, Vibra Bogotá, Vibra en las Mañanas.

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El Instituto Milfort nos hizo un listado de personajes que pueden ser 10, pero tienen algunos detalles que le quitan puntos y sexitud. See omnystudio.com/listener for privacy information.

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Aprende a practicar el Mindfulness

Descargue este episodio: Aprende a practicar el Mindfulness

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