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Meditación para anclarnos al presente

PIA Podcast 10 de noviembre de 2022 28

Muchas veces tus pensamientos son los que te llevan al futuro o al pasado, generando ansiedad o nostalgia y aumentando las preocupaciones y olvidando tu presente.

¿Sabías que si se puede meditar sin pensar en nada? Este es un ejercicio que te va a traer calma y claridad, una forma de resetear tus pensamientos.

See omnystudio.com/listener for privacy information.

Tagged as: Podcast Vibra, Radio podcast, Vibra Bogotá, Vibra en las Mañanas.

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Top de Max: ¿Por qué debe ir a terapia?

PIA Podcast 9 de noviembre de 2022

Si no sabes en qué momento debes ir a terapia estas pueden ser algunas señales. See omnystudio.com/listener for privacy information.

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